'WEIGHTS ARE WONDERFUL' - INTRODUCTION TO WEIGHT TRAINING PT CLASSES
Weights for beginners | Personal training sessions
Please visit my training and diet plans page to find out about coaching services.
Is your confidence holding you back? Do you feel anxious about trying to use weights or machines in the gym? Do you stick to the same exercises or cardio routine over and over?
Fear no more! Book your place on my 1 hour Weights Are Wonderful session and you'll leave the gym feeling......wonderful!
Face-to-face PT session
Friendly, non-threatening 1 hour session
Go at your own pace
Learn all the basics of using free weights and machines
Leave feeling happier and more confident
Top tip: Using weights is the best way to get toned muscles and burn body fat, and there's the added benefits of feeling good and reducing the risk of osteoporosis.
To book, please contact me via firstname.lastname@example.org