WORKOUT GUIDES TO DOWNLOAD
More information coming September 2019
WORKOUT GUIDES
E-guides available to download - see below
MINI TRAINING GUIDE: GLUTES - £9.99
Learn all of my favourite exercises to create more toned and strong legs!
Includes:
4 week weightlifting plan
3 training sessions per week
Hits glutes, quads, hamstrings
Example meal plans
Cardio guide (for cutting and bulking)
Supplement advice
Access to exercise advice on social media (follow me to contact)
Offer price: £9.99
MINI TRAINING GUIDE: SHOULDERS £9.99
Includes:
Selection of shoulder workouts designed to build and tone your delts
Sets, reps and timings
Example meal plan
Cardio guide
Supplement guide
Offer price £9.99
ONE-OFF TRAINING PLAN
A personalised training plan, based on your specific needs and goals.
Includes:
6 week training plan tailored to your needs
Review after 10 days
Full cardio breakdown
Pre, intra and post workout nutrition/supplement advice
Email support