Friends Who Work Out

WORKOUT GUIDES TO DOWNLOAD

More information coming September 2019

 

WORKOUT GUIDES

E-guides available to download - see below

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MINI TRAINING GUIDE: GLUTES - £9.99

Learn all of my favourite exercises to create more toned and strong legs!

Includes:

4 week weightlifting plan

3 training sessions per week

Hits glutes, quads, hamstrings

Example meal plans

Cardio guide (for cutting and bulking)

Supplement advice

Access to exercise advice on social media (follow me to contact)


Offer price: £9.99

BUY NOW

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MINI TRAINING GUIDE: SHOULDERS £9.99

Includes:

Selection of shoulder workouts designed to build and tone your delts

Sets, reps and timings

Example meal plan 

Cardio guide

Supplement guide

Offer price £9.99

BUY NOW

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ONE-OFF TRAINING PLAN

A personalised training plan, based on your specific needs and goals.

Includes:

6 week training plan tailored to your needs

Review after 10 days

Full cardio breakdown

Pre, intra and post workout nutrition/supplement advice

Email support

Contact to find out more

 

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