2019 guide to getting sexy, stronger legs (plus 10% off code!)
I'm going to be really honest here....
I wasn't born with wide hips or a full, round bottom. I'm not like most women who are graced with natural curves. However, the gym has made a MASSIVE difference to my shape, meaning I've now got stronger, more shapely quads and a much more round set of glutes!
My clothes look and feel better, I feel so much more toned than I used to and my strength has increased significantly since I started training my legs at least twice a week, using a range of different exercises and equipment.
My advice is to push yourself to try new exercises - don't stick to the same 2 or 3 machines in the gym just because you're comfortable with using them. My new Bikini Legs and Glutes Plan explains exactly how to do a range of exercises and includes:
4 week weightlifting plan (squats, deadlifts, glute kickbacks - they're all in there!)
3 training sessions per week
Exercises to improve glutes, quads, hamstrings
My top secret tips!
Example meal plans
Cardio guide (for cutting and bulking)
Access to exercise advice on social media channels
Offer price: £19.99
(Use CODE LEGS10 for 10% off!)