Friends Who Work Out


One-off plans now available

Now you can find a training and diet plan that works for you! Already nailed your training but not making progress? Or are you all sorted with your nutrition but not too sure what to do in the gym? Fear not! My one-ff diet and training plans are here to help.

One-off Diet Plan

You'll receive a full meal plan to follow on training and rest days, plus a recommended supplement list, as well as detailed calories and macros for you to track if you'd prefer to create your own diet.

Unlike online coaching, you don't receive weekly check-ins with these plans but you do get one check-in after 7 days, plus a further 2 check-ins within 10 weeks of purchasing a diet plan. This is to ensure the calories and macronutrients are set at the right level to help you achieve your goals. 

Once you've made payment, you'll receive a detailed consultation form so I can assess your body composition, goals and lifestyle habits.

One-off Training Plan

You'll receive a detailed training plan based on the number of days you are able to get to the gym each week. 

Each day will be split into exercises with detailed sets and reps, and you'll receive guidance on weightlifting accessories, timings and any advice you need in relation to exercise technique.