Why did I create this blog? I wanted to share with you guys my own body transformation story in the hope it would help some of you make positive changes also! In 2014, I went from your average gym goer to a bikini competitor in just 9 months. It made me realise how little I knew about the importance of having the right training and nutrition in place. I used to use the gym 3 to 4 times per week and thought I had a fairly good diet (you know, a few good meals of protein and ca