Almost time to reveal the results of a gruelling 22 week lean down, just one week away from competing in my first ever figure show - the ...

It's the last 4 weeks of prep for my first ever figure competition...and I think I spy some abs. I'm really feel like I'm on prep now... ...

8 weeks away from my first comp and things are starting to shape up nicely! I'm not lean enough yet to see any major shapes or lines arou...

As I come into the sixth week of my cut, I am now approaching the 12 weeks out mark from my first ever figure show! It's so funny how you...

I'm now 16 weeks away from my first figure competition. I decided to document my experience and progress so you can see what was involved...

I decided to document my experience of training towards my first figure competition in the hope it will help anyone else who is consideri...

Most of the women who come to me for help are trying to lose fat; and most of them share one these two things in common. Carbohydrates vs...

I'm going to be really honest here.... I wasn't born with wide hips or a full, round bottom. I'm not like most women who are graced with ...

I've struggled with bloating on and off for several years but it started to become a more apparent and aggressive issue for me about six ...

What are my thoughts in January 2019? Well, as ever, I'm feeling particularly spiritual with it being my birth month and when I feel like...

Why does sleep aid fat loss? Does it make a difference when you're already exercising and eating well? Yes! Sleep is just as important in...

Have you ever heard people say you need to keep the muscles guessing in order for your muscles to grow? It's true! One thing I've learnt ...

Why did I create this blog? I wanted to share with you guys my own body transformation story in the hope it would help some of you make p...