Lucy AnjunaMay 17, 20202 min1 week out from 2Bros Pro Events | First figure contest prep Almost time to reveal the results of a gruelling 22 week lean down, just one week away from competing in my first ever figure show - the ...
Lucy AnjunaOct 15, 20192 min4 Weeks Out | First Figure Competition Prep (July 2019)It's the last 4 weeks of prep for my first ever figure competition...and I think I spy some abs. I'm really feel like I'm on prep now... ...
Lucy AnjunaAug 28, 20192 min8 Weeks Out | First Figure Competition Prep (1 June 2019)8 weeks away from my first comp and things are starting to shape up nicely! I'm not lean enough yet to see any major shapes or lines arou...
Lucy AnjunaJun 23, 20192 min12 Weeks Out | First Figure Competition Prep (May 2019)As I come into the sixth week of my cut, I am now approaching the 12 weeks out mark from my first ever figure show! It's so funny how you...
Lucy AnjunaApr 24, 20191 min16 Weeks Out (14 April 2019) | First Figure Competition PrepFirst Figure Competition PrepI'm now 16 weeks away from my first figure competition. I decided to document my experience and progress so you can see what was involved...
Lucy AnjunaApr 24, 20192 min20 Weeks Out | First Figure Competition Prep (17 March 2019)I decided to document my experience of training towards my first figure competition in the hope it will help anyone else who is consideri...
Lucy AnjunaFeb 12, 20192 minThe Most Common Fat Loss MistakesMost of the women who come to me for help are trying to lose fat; and most of them share one these two things in common. Carbohydrates vs...
Lucy AnjunaJan 21, 20191 min2019 guide to getting sexy, stronger legs (plus 10% off code!)I'm going to be really honest here.... I wasn't born with wide hips or a full, round bottom. I'm not like most women who are graced with ...
Lucy AnjunaJan 17, 20193 minTips for reducing bloatingI've struggled with bloating on and off for several years but it started to become a more apparent and aggressive issue for me about six ...
Lucy AnjunaJan 15, 20192 minThese 5 things will change your life in 2019What are my thoughts in January 2019? Well, as ever, I'm feeling particularly spiritual with it being my birth month and when I feel like...
Lucy AnjunaOct 24, 20182 minThe real link between sleep and fat lossWhy does sleep aid fat loss? Does it make a difference when you're already exercising and eating well? Yes! Sleep is just as important in...
Lucy AnjunaOct 17, 20182 minThe same exercises over and over won't workHave you ever heard people say you need to keep the muscles guessing in order for your muscles to grow? It's true! One thing I've learnt ...
Lucy AnjunaOct 8, 20182 minMy body transformationWhy did I create this blog? I wanted to share with you guys my own body transformation story in the hope it would help some of you make p...