It's frustrating and I've been there - so trust me when I say that I completely understand!

 

I was the busy corporate office manager - now full-time business owner and mum, and in my 40's.

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I was very driven and focused, on top of my game with my career and I loved to learn.

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I felt like I was achieving and progressing in so many areas of my life but just couldn't get it right with my physique and fitness (and I certainly wasn't healthy from the inside, I can assure you of that!).

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I wanted to reduce body fat but build muscle and feel more toned!

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I struggled with poor energy, IBS and poor digestion and I couldn't achieve the lean, strong physique I'd always dreamed of.

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That is, of course, until I discovered there was a solution and a better way than all the other 'quick fix' diets and fitness magazine articles.

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After years of not being able to figure it out to finally understanding how to get everything right, I now know that my gift to you is to pass on this knowledge and experience and this is exactly why I established my online coaching for fat loss and body transformations.

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Lower body fat, better fitting clothes, toned muscles, improved sleep, more productivity, thriving energy and unbelievable mindset and confidence - can ALL be achieved from managing your nutrition, lifestyle and exercise in a more balanced way. 

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My thirst for learning how to build a lean, strong physique came from when I started competing as a bikini and figure athlete but my real passion for nutrition, natural healing and wellness, came after my beloved father was diagnosed with terminal prostate cancer in 2016.

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Qualified personal trainer and nutritionist

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After dedicating my life from that point onwards to researching and gaining qualifications as a nutritionist and personal trainer, I established my personal training business in 2016 and went on to juggle this alongside my full-time corporate role until 2020 when I gave birth to my son.

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After taking maternity leave, I went back to my corporate role part-time and continued to run what Is now a highly reputable, trusted online coaching business, serving hundreds of busy women (and men) who were just like me - determined individuals who were struggling to understand how to get in shape by using their time better and improving their knowledge around nutrition and lifestyle. 

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Getting rid of the 'mum tum'

 

I genuinely feel happier now as a 39 year old mother than I ever have in terms of my body confidence and personal growth. 

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After giving birth to my son, I completely transformed my physique, losing around 29 pounds and rebuilding lost muscle - and I'm here to help other mums do the same!

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Quitting the day job!

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In 2022, I eventually left my busy corporate role to pursue my dream and my life dramatically changed. 

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I've gone from drifting along in my career to becoming a successful female entrepreneur who wants to share her passion, and gift, with thousands of people just like you.

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